Tuesday, December 4, 2012

Special Report on Metabolic Power by Simone Lucchesi (Fitness Coach at Fc Sampdoria)





Special Report on Metabolic Power by Simone Lucchesi (Fitness Coach at Fc Sampdoria)

For many years athletic training has evolved thinking that the player was a middle-distance runner or a marathon runner. 

Football is a game of constant running called better "metabolic power constant".

In that idea, the accelerations and sprints have a crucial role. 

The concept of power is rarely used

introduced in football by prof. Di Prampero.

The power is the product of speed x acceleration (function), 

in other words is the summary of both parameters.

If we evaluate the match analisys of Fc Barcelona,  

considering the sprint race
we will see a game focused on acceleration (calculated on 3-5 meters), 
playing on short distances and rarely touch the 19.44 km / h on distances of 15-20 meters.

There are 5 areas of power Metabolic
MP1 = 0-10 W / kg
MP2 = 10-20 W / kg
MP3 = 20-35 W / kg
MP4 = 35-55 W / kg
MP5 => 55 Watt / kg

MPHI = MP3 + MP4 + MP5 is the work of High Intensity
MP2 is equivalent to 16 km / h and is considered the aerobic limit.

With the video analysis we built the model for each player.

A model  based on their role and the tactical deployment.

For more info about some data with the percentage of the distance of a Serie A 2012-2013,
you can require informations to s.lucchesi@tiscali.it



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